kineticAI Training
AI personal training
kinetic
A workout plan built by AI around your body, your goals, and your week.
Move in a way
that feels goodGet Started
that feels goodGet Started
Athlete approved
loved by lifters
60s
to build your plan
Tailored to your goals
Matches your fitness level
StrengthMobilityEnduranceRecoveryPowerBalanceConditioningStrengthMobilityEnduranceRecoveryPowerBalanceConditioningStrengthMobilityEnduranceRecoveryPowerBalanceConditioning
How it works
Your plan in three steps
No guesswork, no generic templates. Just a plan built around you in under a minute.
01
Tell us about you
Share your goals, experience, and how much time you have each week.
02
AI builds your plan
We craft a weekly schedule with the right exercises, sets, and reps.
03
Start training
Follow your personalized routine and download it to keep on hand.